Let’s Get Started!

0 0

Breakfast is my favorite meal of the day. I used to be so lazy skipping it to sleep a little bit more or to have more time to get ready. But this time is gone! Now I really enjoy starting my day with something delicious and comforting but still very healthy to feel great all along the day.

I recently discovered so many healthy recipes that are not only delicious but also very easy to make!

My go-to right now are the breakfast bowls. Basically you just fill a bowl with delicious stuff!

You can make some with an iced smoothie base (but then you really have to prepare this the night before or get up very very early) that are very fancy on Instagram these days, but you could also try a yogurt base or plant-milk base with oat flakes for example. Oats are one of my favorite foods! They are so delicious, easy to make and there are so many possibilities to use it! Like chia seeds, another great thing about it is that you can make it the night before which takes 2 minutes and then it is ready for breakfast in the morning so you don’t have to worry about spending time cooking something healthy.

So hereafter are 3 recipes that I use very often and that totally make my day ! Do not hesitate to pimp those recipes by adding other toppings.

Have a great day everyone 🙂

 Smoothie Breakfast Bowl

breakfast2

To make a smoothie breakfast bowl, you just have to blend fruits and/or vegetables for the smoothie base and then add some healthy toppings like fresh fruits and nuts. Do not hesitate to try my recipe and let me know if you like it!

This recipe is also really good for a simple smoothie. I usually make a big quantity out of it that I can use for breakfast and also for a snack during the day.

Ingredients (serves 1)

The Smoothie

  • 1 medium apple
  • ½ pear
  • ½ avocado
  • 1 kiwi
  • 200ml of water of plant-based milk

The Toppings

  • Some almonds
  • Kiwi bites
  • Banana bites
  • Goji berries
  • Cinnamon

Using the blender, mix the smoothie ingredients adding ice cubes if necessary. Then pour into a bowl and add the toppings. Enjoy !

Chia Pudding

Ingredients (serves 1)

  • 2-3 Tbsp oat flakes + 2-3 Tbsp chia seeds
  • 250-300mL almond milk (or any other milk you like)
  • 2 tsp bee pollen
  • ½ banana, cut in cubes
  • 1 kiwi, cut in cubes
  • Almonds, hazelnut, or any nut you like
  • A pinch of cinnamon
  • Maple syrup, agave syrup or Stevia sweetener
  • Optional: any other toppings that inspire you !

The day before or at least 10-15 minutes earlier, soak the oat flakes and chia seeds in the milk and reserve in the fridge in an air-tight compartment (if stored overnight).

Place the toppings on your porridge base and finish by adding the syrup to your taste. Enjoy!

Yogurt Breakfast Bowl

Ingredients (serves 1)

  • 4 Tbsp yogurt
  • 2 Tbsp chia seeds
  • 2 tsp bee pollen
  • 1 pear, diced
  • 3-4 Brazil nuts, roughly rushed
  • 1 Tbsp hemp seeds
  • Maple syrup / agave syrup / Stevia to your taste

Soak the chia seeds and the bee pollen if too firm in the yogurt before serving (approx. 15 minutes).
Then place the toppings and serve with syrup / Stevia to your taste.

Photos : TheBlondePowder – All Rights Reserved

some image

No Comments Yet.

Leave a Reply

Votre adresse de messagerie ne sera pas publiée. Les champs obligatoires sont indiqués avec *